By Golda PoretskySo we're officially into December, and that often means holidays and holiday celebrations.For many of us, that also means dealing with family members, some of whom may not respect our choices. These choices can range from what we eat,...
Friday, January 14, 2011
Thursday, January 13, 2011
Eating for Pleasure and Health Go Hand in Hand
By Jack Wogan Lujan matus teaches how to use pleasure-seeking tendencies towards positive outcomes for mind and body.The single biggest motivator to action in any area of life is pleasure, or the promise of it. For each individual this will have vastly...
Wednesday, January 12, 2011
A Bodily Sensation That Worries You
By Elisabetta Reist Do you have fears or worries about sensations in your body? Are these sensations strong? Are they like a pain or are they unknown to you and are you not able to describe them?First of all: your body always sends out messages. Most...
Tuesday, January 11, 2011
One Coin Has Two Sides
By Joe Wang Many people have more or less bad habits in their lives. It is known to all that bad habits are bad for your health. However, scientists have found that "bad habits" are actually good for your health. Some people will suspect what I said....
Monday, January 10, 2011
Conscious Fitness - Keeping Outcome Goals Positive
By Dave C Smith There are two different types of goals we use when we want to accomplish something, behavior goals and outcome goals. Behavior goals focus on your day to day behaviors keeping them in line with the outcome you desire. Outcome goals are...
Sunday, January 9, 2011
New Year's Resolutions And New Ways To Make It Work
By Nicole Lanning Decisions are these wonderful pacts we make to change something in our lives. It may be the way we eat, a bad habit we have been doing for many years, something we need to change, or maybe some new things we want to achieve in this...
Saturday, January 8, 2011
The Meaning of Life and Human Destiny
By Sfire Ling In the life of every normal human being sooner or later the moment comes when he wonders about the extremity of his individual existence. The man is the only creature who is aware of its mortality, and may make it the subject of meditation....
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